So I'm back at it - I think. Once I post these 12 Days of Mindfulness, I will probably try to find one a day a week that I dedicate to...

BIG ANNOUNCEMENT!!! In June, my two dear friends Hannah Wendel and Sierra Kellogg and I are hosting a yoga retreat in Isle Mujeres,...

I have not written and updated in a while, there will hopefully be super delayed and overdue posts coming out soon. Last month was a...