2020 Vision
New Year 2020. Last year was filled with the empty promise of more regular blogs, it started smoothly with great intention, mindfulness...
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Mackenzie Rawls
- Nov 12, 2019
The Big Move to the Big Apple
Alright everyone, it has once again, been forever since my last blog post. I can claim all I want that I'll be back soon but I'm not...
Mackenzie Rawls
- Jan 30, 2019
#12DaysofMindfulness Day 12!
You've made it to the final day of our challenge!! How are you feeling? Have any of these challenges in particular stuck with you more...
Mackenzie Rawls
- Jan 29, 2019
#12DaysofMindfulness Day 11
Day 11: Listen Without Anticipating a Response I’m not sure much more needs to be said. Just listen. It is so easy to start thinking...
Mackenzie Rawls
- Jan 28, 2019
#12DaysofMindfulness Day 10
Day 9 Reflection: Hi all! I know yesterday I said I'd keep you in the loop of any future thoughts and ideas I have about my "something...
Mackenzie Rawls
- Jan 27, 2019
#12DaysofMindfulness Day 9
Day 9: Try Something New . It can be very easy to get stuck in a routine. What is something you’ve never done? It doesn’t have to be...
Mackenzie Rawls
- Jan 27, 2019
#12DaysofMindfulness Day 8
Before diving into Day 8, let's reflect a little bit about Dreaming Big. If I'm going to be totally honest, my dream list is PRETTY large....
Mackenzie Rawls
- Jan 26, 2019
#12DaysofMindfulness Day 7
Before going into today's Mindfulness challenge I want to take a moment to reflect on yesterday's challenge. Reflections from Day 6: I've...
Mackenzie Rawls
- Jan 22, 2019
#12DaysofMindfulness Day 6
Day 5 Reflection: How was mindful eating yesterday? Well for myself, it was my second day in Cincinnati visiting Mike and it definitely...
Mackenzie Rawls
- Jan 19, 2019
#12DaysofMindfulness Day 5
So I'm back at it - I think. Once I post these 12 Days of Mindfulness, I will probably try to find one a day a week that I dedicate to...
Mackenzie Rawls
- Jan 4, 2019
#12DaysofMindfulness Day 4
Hi everyone! Sorry I missed a posting opportunity yesterday, between going to ballet, doing laundry, sneaking in a little nap, going to...
Mackenzie Rawls
- Dec 27, 2018
#12DaysofMindfulness Day 3
Two days past Christmas. How did stillness go? Were you able to find a moment to yourself? Here's a quick recap on my approach,...
Mackenzie Rawls
- Dec 26, 2018
#12DaysofMindfulness Day 2
Hi there, hoping you had a wonderful Christmas with family and friends! How did day 1 go? Did you recognize how many little things can...
Mackenzie Rawls
- Dec 24, 2018
#12DaysofMindfulness Day 1
Merry Christmas and Happy Holidays! Whether you and your family celebrates Christmas or not, I am hoping you have been able to enjoy the...
Mackenzie Rawls
- Dec 24, 2018
Renew Yoga and Wellness Retreat
BIG ANNOUNCEMENT!!! In June, my two dear friends Hannah Wendel and Sierra Kellogg and I are hosting a yoga retreat in Isle Mujeres,...
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